"Daily workout" is a free service to motivate you to go in for sports.

You are presented with a set of physical exercises for which points are awarded. These exercises can replace morning exercises or warm you up for a more intense workout.

According to the results of the NITS study, after 6 weeks you should notice a slight weight loss. Exercises have no age restrictions and do not require additional equipment. You are working with your weight. In one workout, you will lose about 110 calories.

Exercises are performed in a circle for 30 seconds each, with a 10-second rest between sets. Only 12 exercises, the whole circle can be completed in 8 minutes. Here is a list of daily workout exercises:

• Jumping jacks
• Wall sit
• Push-up
• Abdominal crunch
• Squat
• Step-up onto chair
• Triceps dip on chair
• Plank
• High knees/running in place
• Lunge
• Push-up and rotation
• Side plank